Acacia Fiber vs Inulin

Menene Acacia Fiber da Inulin? 

Fiber Acacia da inulin sune nau'ikan nau'ikan fiber na prebiotic mai narkewa da ake samu a wasu abin da ake ci kari. A matsayin kari, an fitar da su duka kuma an tsarkake su daga tushen shuka na halitta.

Fiber acacia yana fitowa daga itacen acacia na senegal. Ana fitar da ita daga ruwan 'ya'yan itacen acacia, wanda ake bushewa don samar da danko. Fiber Acacia ya ƙunshi zaruruwa masu narkewa kamar arabinoxylan da glucuronic acid waɗanda ke ba da tasirin prebiotic.

Inulin fiber ne mai narkewa mai narkewa wanda aka samo daga tushen chicory ko hada shi daga sucrose. Babban inulin ya ƙunshi sarƙoƙin fructose da ake kira fructans waɗanda ke tallafawa ƙwayoyin hanji. Ana ƙara shi zuwa yawancin abinci da kari don fa'idodin prebiotic.

Acacia Fiber Vs Inulin

Ganin cewa ƙarin inulin-gyara yana nuna haɓaka-mai rauni na hanji, kari na fiber acacia yana da ƙarfin aikin prebiotic, wanda zai iya haifar da ƙara nutsewar ma'adinai.

Acacia Fiber ko Inulin

duka abubuwan da aka gyara na fiber da aka gwada a cikin binciken da aka yi a yanzu sun nuna abin da ya faru ya zama salati ga lafiyar hanji, kodayake sauran. Ganin cewa ƙarin inulin-gyara yana nuna haɓaka mai rauni na hanji, kari na fiber acacia yana da ƙarfin aikin prebiotic, wanda zai iya haifar da ƙara nutsewar ma'adinai.

Acacia Fiber Candida

Inulin su ne polymers da aka haɗa da yawa na fructans (raka'o'in fructose a cikin wholesale inulin an haɗa su da β(2 → 1) glycosidic bonds) wanda aka kafa a cikin shaguna daban-daban. Fructans su ne polymer na fructose motes, kuma fructans waɗanda aka kafa cikin gajerun sarƙoƙi kai tsaye ana kiran su fructooligosaccharides, kuma sarƙoƙi masu alaƙa da tsayi ana kiran su inulin.

Ƙarin inulin gabaɗaya an tumɓuke shi daga tushen chicory kuma ana ƙara shi zuwa samfuran daban-daban a matsayin tushen fiber salutary ciki har da, misali, sanduna irin.

Amfanin Acacia Fiber da Inulin

Dukansu fiber na acacia da girma Organic inulin foda aiki azaman prebiotics, ma'ana suna wucewa ba tare da narkewa ba zuwa hanji, inda suke zaɓin haɓaka haɓakar ƙwayoyin cuta masu amfani. Wannan zai iya taimakawa wajen daidaita microbiota na gut kuma ya hana pathogens. Wasu mahimman fa'idodin lafiyar hanji sun haɗa da:

• Ƙara yawan samar da fatty acid (SCFA). - SCFAs kamar butyrate suna ba da kuzari ga colonocytes, rage kumburi, da haɓaka aikin shinge na hanji.

• Zaɓin haɓaka a cikin bifidobacteria da lactobacilli - Waɗannan ƙwayoyin cuta suna ba da fa'idodin kiwon lafiya da yawa kuma ana haɓaka haɓakarsu ta hanyar prebiotics.

• Rage haɗarin gudawa - Ta hanyar haɓaka aikin shinge na gut, prebiotics kamar babban inulin foda zai iya taimakawa wajen hana gudawa.

• Maganin ciwon ciki - Zaɓuɓɓuka masu narkewa suna jawo ruwa zuwa cikin hanji, tausasa stools da tallafawa na yau da kullun.

• Ingantacciyar ƙwayar ma'adinai - Prebiotics suna tallafawa sha na ma'adanai kamar calcium da magnesium ta hanyar haɓaka narkewa.

• Amfanin asarar nauyi mai yuwuwa - Prebiotics na iya taimakawa asarar nauyi ta hanyar tasiri akan satiety, metabolism metabolism, da kwayoyin hanji.

Dukansu zaruruwa suna ba da fa'idodi iri ɗaya na prebiotic da narkewa, kodayake wasu bincike sun nuna fiber acacia ya fi sauri kuma yana haɗewa ta flora gut. Koyaya, yawan shan prebiotics kuma na iya haifar da iskar gas na farko da kumburin ciki.

Shin fiber acacia yana haɓaka insulin?

Babu wata shaida cewa fiber acacia yana haɓaka insulin ko matakan sukari a cikin jini. A gaskiya ma, an nuna fiber acacia yana da tasirin maganin ciwon sukari a wasu nazarin.

Binciken da aka yi a shekarar 2015 a cikin Binciken Gina Jiki ya gano kariyar fiber acacia don makonni 12 yana rage yawan glucose na jini mai azumi a cikin marasa lafiya da ke da nau'in ciwon sukari na 2.

Wani binciken ya nuna ƙara fiber acacia zuwa abinci ya saukar da ma'aunin glycemic da amsawar insulin a cikin manya masu lafiya. Wataƙila fiber ɗin yana jinkirta zubar da ciki da rage narkewar carbohydrates.

Zaɓuɓɓuka masu narkewa kamar acacia kuma na iya taimakawa asarar nauyi idan aka yi amfani da su tare da abinci da motsa jiki. Ta hanyar taimakawa sarrafa sukarin jini da insulin, fiber acacia na iya tallafawa sarrafa ciwon sukari.

Koyaya, yana da mahimmanci a lura cewa yawan cin kowane fiber na prebiotic na iya haifar da mummunan tasiri akan tsarin glucose na jini a cikin masu ciwon sukari. Matsakaici shine mabuɗin, kuma masu ciwon sukari yakamata su kula da sukarin jini lokacin da suke ƙara yawan shan fiber.

Shin fiber acacia ya fi psyllium kyau?

Fiber Acacia da psyllium husk duka biyun zaɓi ne masu tasiri don kawar da maƙarƙashiya, kuma babu wanda ya bayyana mafi tasiri.

Ɗaya daga cikin binciken kai tsaye ya kwatanta su biyun a matsayin jiyya don maƙarƙashiya na idiopathic na yau da kullum a cikin yara. Dukansu zaruruwa sun ƙãra mitar stool da taushin daidaiton stool zuwa irin wannan mataki. Masu binciken sun kammala acacia da psyllium suna da kwatankwacin inganci ga maƙarƙashiya.

Psyllium husk yana samar da gel mai girma, yayin da fiber acacia ke haɗe da ƙwayoyin cuta na colonic. Amma duka biyun suna taimakawa inganta daidaituwa. Wasu bambance-bambance masu mahimmanci:

• Rage cholesterol - An nuna Psyllium yana rage LDL da jimlar cholesterol, yayin da fiber acacia ba ya tasiri sosai ga cholesterol.

• solubility - Fiber Acacia ya fi psyllium mai narkewa. Yana narkar da mafi kyau a cikin ruwa tare da ƙarancin kauri.

• Ku ɗanɗani - Fiber Acacia ya fi mara kyau, yayin da psyllium yana da laushi mai laushi da ɗanɗano na ƙasa.

Don kawar da maƙarƙashiya na lokaci-lokaci, duka zaruruwa zaɓi ne masu kyau. Ana iya fifita Acacia ta waɗanda ba sa son rubutun psyllium. Psyllium na iya amfani da matakan cholesterol a wasu mutane. Amma babu fiber da ya fi sauran.

Menene bambanci tsakanin fiber da inulin?

Fiber na abinci da inulin nau'ikan nau'ikan mahaɗan tushen shuka ne waɗanda ke ba da fa'idodin lafiyar gut:

• definition Fiber na abinci ya haɗa da polysaccharides daga ƙwayoyin shuka masu cin abinci waɗanda ba a karyewa a cikin ƙaramin hanji. Wannan ya ƙunshi nau'ikan fiber da yawa. Inulin shine fiber na musamman mai narkewa mai narkewa.

• Abun halitta Fiber yana cikin bangon tantanin halitta na 'ya'yan itatuwa, kayan marmari, hatsi gabaɗaya, da sauransu. Inulin shine sinadari na sinadari na halitta a cikin tsirrai sama da 36,000.

• Tsarin tsari - Fibers suna da tsarin polymer daban-daban. Organic inulin foda girma ya ƙunshi sarƙoƙi na fructose da ake kira fructans.

• solubility - Fibers kamar cellulose ba su narkewa, yayin da wasu kamar inulin ke narkewa cikin ruwa. Inulin fiber ne mai narkewa mai narkewa.

• Narkewar abinci - Yawancin fibers ba su narkewa ta hanyar enzymes na ɗan adam, amma wasu zaruruwa kamar inulin na iya rushewa kaɗan.

• Haihuwa - Ba duk zaruruwa ne ke haɗe da flora na hanji ba. Inulin yana da haɓaka sosai kuma yana ba da fa'idodin prebiotic.

Don haka yayin da fiber na abinci shine babban lokaci, inulin yana nufin musamman ga fiber na fructan prebiotic mai narkewa da ake samu a cikin tsire-tsire da yawa. Duk inulin fiber ne, amma ba duk fiber ne inulin ba.

Ana ƙara Inulin a cikin abinci ko ɗaukar shi azaman kari don haɓaka cin fiber da samar da fa'idodin prebiotic da aka yi niyya. Yana ba da fa'ida akan fibers maras iya narkewa ga lafiyar hanji. Amma bambance-bambancen zaruruwan zaruruwa masu narkewa da marasa narkewa daga abinci gabaɗaya shine manufa don aikin narkewar abinci gaba ɗaya.

Inulin fiber ne mai narkewa, ɗaya daga cikin nau'ikan fiber iri uku waɗanda suka haɗa da sitaci mai narkewa, maras narkewa, da juriya. Fiber mai narkewa yana narkewa a cikin ruwa don samar da kayan gelatinous. Wasu fibers masu narkewa na iya taimakawa rage cholesterol na jini da matakan glucose.

Don girma inulin foda, da fatan za a tuntuɓe mu a imel: info@scigroundbio.com.

References:

Calame, W., Weseler, AR, Viebke, C., Flynn, C., & Siemensma, AD (2008). Gum larabci yana kafa aikin prebiotic a cikin masu sa kai na ɗan adam lafiya ta hanyar dogaro da kashi. Jaridar British Journal of Gina Jiki, 100(6), 1269-1275. https://doi.org/10.1017/S0007114508981447

El-Salhy, M., Mazzawi, T., Gundersen, D., Hatlebakk, JG, & Hausken, T. (2019). Matsayin abinci a cikin cututtuka da kuma kula da ciwon hanji mai banƙyama (bita). Mujallar kasa da kasa na maganin kwayoyin halitta, 44(2), 547-555. https://doi.org/10.3892/ijmm.2019.4249

Gråsten, SM, Liukkonen, KH, Chrevatidis, A., El-Nezami, H., Poutanen, KS, & Gylling, H. (2003). Tasirin pentosan alkama da inulin akan ayyukan rayuwa na fecal microbiota da kuma aikin hanji a cikin mutane masu lafiya. Binciken Abinci (New York, NY), 23(11), 1503-1514. https://doi.org/10.1016/s0271-5317(03)00160-9

GAME DA Mawallafi

Celine Xu ƙwararriyar ƙwararrun tsirrai ce wacce sama da shekaru 15 ke da gogewa wajen bincike da haɓaka kayan shuka don aikace-aikacen abinci mai gina jiki da magunguna. Ta jagoranci ƙungiyar R&D da ke mai da hankali kan ganowa, noma da hakar shuke-shuken magani. Celine Xu ta sami Ph.D. a cikin Plant Biology ya rubuta labarai da yawa a cikin mujallun da aka yi bita na tsara game da fa'idodin kiwon lafiya na takamaiman sinadarai na phytochemicals. Ta yawaita yin magana a tarurrukan masana'antu game da sabbin abubuwan da suka faru a cikin binciken fitar da tsirrai. Celine Xu ta sadaukar da kai don haɓaka fahimtar kimiyya game da yadda za a iya amfani da mahaɗan shuka da aka yi niyya don inganta lafiyar ɗan adam.